paleo korean bbq sauce

Enjoy. Barbecue is, after all, a very personal recipe. Blueberry BBQ Sauce You can also subscribe without commenting. The recipe for barbeque sauce featured here has a bit of a kick, just right for the next time you make some wings or get out the grill. This very easy to make and tasty Keto Korean BBQ Sauce, also called Keto Bulgogi Marinade, is used to make Korean grilled or broiled beef, pork, or chicken, known as Bulgogi. Rinse the ribs of any small bone fragments and use paper towels to pat the short ribs dry before setting aside. Love cider vinegar, as does my son, and I wanted it a little thicker. Most of which are not paleo and generally not really beneficial for us. Place the coconut aminos, pear, sesame oil, ginger, garlic, … This recipe is easy to make, and easily adaptable. Most brands of BBQ sauce … Paleo BBQ Sauce. Store your Keto BBQ Sauce in the fridge for up to 3 weeks. Your email address will not be published. Easy to source, make, and modify. Brush it on chicken, ribs, shrimp or pork chops. Nutrition for Paleo BBQ Sauce. This post is in partnership with Kevin’s Natural Foods. So many of you have asked for a Paleo BBQ Sauce recipe that is strict Paleo without the use of added sweeteners, so I converted the barbecue sauce from my books Against all Grain (page 326) and Meals Made Simple (page 250) and experimented with using dates. It’s a thick barbecue sauce ideal for grilled or baked chicken, spare ribs, slow-cooker recipes, and just about anything else you can think of. It’s a really good, easy homemade sauce for sloppy joes, ribs, pulled pork or whatever. So feel free to add mom’s or grandma’s or your uncle’s or whoever’s special ingredients to it. Bulgogi comes from the Korean word bul-gogi (불고기), consisting of bul (“fire”) and gogi (“meat”), translating literally to “fire meat.”. YUM!!! As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. This honey post explains it all. Thank you! I’m Assuming the 15 oz. As for servings, I served it with 8 meatballs and still had some left. Easy Paleo Gochujang recipe inspired by Korean gochujang sauce. Or my favorite scenario is the one where we just had lunch but drive past a place claiming to have the “best barbecue in the county!” or something like that. A batch of this never lasts long around this house! Can you water bath this sauce to make it shelf stable? EASY! I think that one of my boyfriend’s life goals might just be to eat barbecue in every state. This simple, tangy BBQ sauce goes with just about everything. This BBQ sauce … This Easy Homemade BBQ Sauce is a sweet and smoky all-purpose sauce. 94 Calories, 1.1g Protein, 9.4g Fat, 3.0g Carbs, .3g Fiber, 2.7g Net Carbs. I first set out to create a delicious Paleo-Friendly Barbecue Sauce when working on my first cookbook, The 30-Minute Thyroid Cookbook.While tomatoes are certainly approved on a Paleo diet due to their health benefits, they are off-limits if you take it one step further and move on to the Autoimmune Paleo … This site uses Akismet to reduce spam. The BBQ sauce is made from (paleo-friendly) mayonnaise, white wine vinegar, whole grain mustard, garlic, ground black pepper, cayenne pepper, and paprika. One hour is minimum! Place the coconut aminos, pear, sesame oil, ginger, garlic, apple cider vinegar and black pepper in a high-powered blender. Stop there. To make Paleo and Whole30 Korean Beef Bowl (bulgogi) is very simple. I eat and live the Paleo lifestyle everyday. Diabetic Chef's Recipes https://diabeticchefsrecipes.com/. A sweet and spicy soy-free bulgogi sauce made with coconut aminos, garlic, and toasted sesame seeds. Can’t wait to try it! Whole30 Ketchup. Korean BBQ Spare Ribs – Whole30 and Paleo friendly! Seems this stuff is so terrific I can’t stop eating it. One thing I really appreciate is that it doesn’t require a million ingredients like lots of other bbq sauces, but still tastes great–especially for a paleo-friendly sauce. Serve with meat or store in an airtight container in the refrigerator. I love ribs –pork ribs in … Is there anything boys like more than barbecue? If you want this a bit spicier add a bit more red pepper flakes to taste. This recipe is not looking to claim any kind of grand title, but it sure tastes good on some chicken wings, and isn’t loaded with sugar. BBQ sauce usually contains either brown sugar, Worcestershire or soy sauce, but we’ll be avoiding those non-Paleo ingredients. This Paleo BBQ Sauce Recipe only takes 20 minutes to make. Just found your site – looks great! My husband loves it as dipping sauce for just about every meat and shrimp! Hope you enjoy it. Bring to a boil, and then reduce to simmer for 1 hour. This Easy Paleo BBQ Sauce has all the flavors merged into one delightfully sinless sauce—sweet, tangy, and a little fiery. A healthy alternative to takeout! Awesome sauce! Marinate the meat with coconut aminos, toasted … In small saucepan combine all ingredients and heat gently for about 5-8 minutes or until thickened just a little. Here, I simply want to provide a basic Paleo-friendly barbeque sauce recipe, since most recipes for the sauce have sugar in them. I love this sauce! I’m making this for my 10yo son who has Crohn’s–that’s why I’m careful with the spice! Looking for a gochujang substitute that’s gluten-free, soy-free, Vegan, Whole30, and great for gochujang chicken, beef, or pork recipe? I made a few adaptations, loved the results and wanted to share this with all of you. Glad that you liked it Steve! Here’s a great tasting, all-purpose paleo barbecue sauce recipe with a little kick to it! So, these are kind of a combination of plain ole meatballs coupled with a spicy Korean BBQ sauce. Spoon it over brisket, pulled pork or chicken, or smoked sausage. Best sauce!!! The Asian Pear in the marinade is an essential component of this traditional dish and helps to tenderize the meat and adds to the unique flavor. I made barbecue beef with it; can’t wait to make it with pork chops! He seems to eat a lot of barbecue on road trips. Thank you. The rack of lamb was so good I just decided to make this a stand-alone recipe. My whole family devoured this sauce! 15-Minute Gluten Free, Paleo & Keto BBQ Sauce From Scratch #keto #glutenfree #lowcarb #healthyrecipes #paleo #bbq #barbecue Paleo & Keto BBQ Sauce From Scratch! First, thank you for posting this recipe! These quick and easy Korean BBQ Skewers are perfect for days you want a fast meal that is heathy and flavorful. Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. Your email address will not be published. This sauce was first featured as Rack Of Lamb With Korean Ginger Sauce but it is so good I ate it the following night with a beef tenderloin and a little steamed Bok Choy and the next night with plain old sprouts as a salad. Place the beef in the freezer for 30 minutes, then take it out and slice it thinly, about 1⁄16 to 1⁄8 inch (1 to 3 mm) thick. Thanks Ava! It's now ready to serve with anything hot and if you want to use it as a dressing for a salad refrigerate for at least several hours. etc. Slather this rich, slow-simmered barbeque sauce all over grilled chicken, steak, or even sweet potatoes! Seems this stuff is so terrific I can’t stop eating it. YUM is right–just like the title says! Bring to simmer and cook for about 2 minutes, stirring frequently. Until now, I had only been finding ones where the overwhelming ingredients list made me feel to go back to store-bought. I've made this same recipe with chicken breasts, drumsticks, and chunks of chicken, but boneless thighs win. And though we wouldn’t have the time to do a county-wide comparison or anything, we assume it’s true. If you are wondering whether honey is allowed if you are following a Paleo protocol, the answer is yes. I double the recipe each time. This Korean inspired sauce pairs perfectly with your favorite cut of beef, and is paleo and keto friendly. A little goes a long way. Definitely stop there. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. Whip up a batch of this super easy paleo BBQ sauce … You can either serve sauce directly on meat or vegetables or in a small condiment dish to the side. The green onions and red peppers in the second picture are things I always have and they were so good with the lamb I repeated myself with the steak. Wow! I love Paleo barbeque sauce but it has been years since I could eat it … Keto BBQ Sauce Ingredients Could you provide an alternative for Paleo Autoimmune people? Buy now. And 2 tablespoons of Dijon mustard. The thighs manage to stay juicy and tender long enough for the sauce to start to caramelize and turn extra sweet. Overall, this is a delicious and very EASY to make recipe. Raspberry Vinaigrette {Whole30} Pin this Paleo BBQ Sauce picture below to save it for later! Required fields are marked *. I didn’t add the lemon juice b/c I didn’t have any. Or we could be driving in the middle of nowhere in Montana, and the first little town we drive through in an hour happens to have a little barbecue stand. I did try to keep the ingredient list from becoming too long, I know how that can feel. We could be driving to the beach, where there’s that one place by the gas station after such-and-such turn off the highway. I also switched the onion for garlic powder b/c I didn’t have onion either. tomato sauce should be sugar free? For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. Anyway, I’d add the water as you go, taste as you good. Thanks Erin! I basically just made some tweaks to substitute unwanted ingredients with better ones without compromising the original flavors. I would keep it in the refrigerator for no longer than 3-4 weeks. Korean BBQ is typically made with gochujang, a glutenous and soy-filled sauce…but substituting the gochujang with gluten-free sriracha sauce and using coconut aminos for soy sauce still keep the familiar flavors while making this dish completely Paleo. Whip up a batch of this super easy paleo BBQ sauce with pantry ingredients. The Keto Bulgogi has a delicious sweet-and-salty flavor. Usually, store bought barbecue sauces are filled with sugar, added salt, preservatives, and other unnecessary ingredients that are certainly not Paleo. This will thicken the sauce and cook some of the ingredients … As a sort of disclaimer for this recipe, let me say that there are thousands of ways to make barbecue sauce. I’m going to make a double batch next time so it lasts longer. On pulled pork, personally, I’d go thinner (so add the 1 cup water no doubt) but I’ve decided to put this on meatballs it’s so good, so the 1/4 cup water is perfect for that, in my opinion. Keto Korean Ginger BBQ Sauce. The first time I used 1/2 garlic powder in place of onion and crushed tomatoes (because I didn’t have) it was just as good. Keto Korean Meatballs. Homemade Whole30 BBQ Sauce With Dates. You can use thinly sliced sirloin/rib eye, ground beef, or shaved steak. I love the all natural paleo part, but I recommend starting with 1/2 tsp of pepper and adding more to your preference. The key is using Kevin’s Natural Foods Korean BBQ Sauce. Although this Paleo BBQ Sauce is gluten-free, vegan, refined sugar-free, soy-free, and clean-eating, the best thing about it is how simple and quick it is to make! I have been following a Paleo lifestyle for the last 5 years and have never been happier. Blend well until liquified. All I can taste is pepper on my tongue! (You can skip this step, but I think it helps … I’ve been searching for a simple paleo BBQ sauce recipe. Hi, I’m brand new to paleo! Honey acts as the natural sweetener, but please taste the sauce as you cook and adjust the seasonings depending on your preferences. I’m betting Keto Korean Ginger BBQ Sauce will become staple in my house to put on lots more things…etc. It has over 470+ easy paleo recipes and free 10 week meal plan. This one is not fire-in-your-mouth hot, but calls … This Paleo … Thanks for the great suggestions! Jun 8, 2017 - Explore Huguette Champigny Meadows's board "PALEO BBQ SAUCE" on Pinterest. Tomatoes, pepper and any seed or nut based products are no good for us Paleo eaters. Thank you! I was very excited to create this recipe! Really great recipe! It's great to always have a bottle on hand for any meaty dish. In order to submit a comment to this post, please write this code along with your comment: c5fb2b18430837724ad95bbfe7f98772. Too much pepper! We stop there every time. Notify me of followup comments via e-mail. The base of this recipe is perfect: cider vinegar, honey, plain tomato sauce. The Korean BBQ marinade is traditionally made with soy sauce, ginger, garlic, scallions, sesame oil, a ton of sugar, and Asian pear. This Korean BBQ Sauce is a yummy recipe to top grilled chicken, grilled steak, or an easy sauce to throw together for meatballs! Try it!! Combine all of the ingredients in a medium saucepan over medium-high heat. This Paleo Bulgogi is my version of one of the most popular Korean dishes. Learn how your comment data is processed. That’s great! etc. I doubled the recipe so I doubled the pepper and I sure wish I’d started with 1/3 of what the recipe calls for! !So easy and yummy.I use it on Everything but my favorite is basted on grilled pineapples.I’m making a double batch right now for a birthday party because my sister loves it and she doesn’t even live the paleo lifestyle. I will definitely double it next time! Stir to combine. Soak the short ribs in cold water for fifteen minutes. It uses just pantry ingredients and takes just minutes to prepare. Keto Korean Ginger BBQ Sauce. Thanks. 28. Boneless Skinless Chicken Breast (Boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Korean BBQ Sauce (Water, Coconut Aminos [Coconut Nectar, Water, Sea Salt], Prune Juice Concentrate, Apple Cider Vinegar, Sesame Oil, Coconut Sugar, Coconut Nectar, Sea Salt, Lemongrass Puree [Lemongrass, Water], Yeast Extract … Also, I only used 1/4 cup water, but you could go as high as 1 cup, just make sure you SIMMER like the recipe says, for one hour or more. Healthy BBQ sauce without high fructose corn syrup, added sugars, artificial coloring and “natural flavors” –yes please!. Whole30 Almond Dip – 3 Ways! Keto, Paleo. I’m just not sure about coconut aminos. Thanks. If at all … Traditional bulgogi sauce is made with soy sauce… The best things in life take a little work, and BBQ sauce … Taste and adjust seasonings as desired. Homemade Paleo BBQ Sauce (Just How I Like It) | Paleo Grubs Filed Under: Dinner, Gluten-Free, Paleo, Paleo Recipes, Primal Tagged With: bbq sauce, burgers About Joel Runyon Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto , paleo , banting , low carb and aip diets simple. See more ideas about bbq sauce, sauce, recipes. This Korean inspired BBQ sauce will make your spare ribs sweet, a little spicy, tender, juicy and super sticky! This sauce was first featured as Rack Of Lamb With Korean Ginger Sauce but it is so good I ate it the following night with a beef tenderloin and a little steamed Bok Choy and the next night with plain old sprouts as a salad. 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes, 1½-2 T Just Like Sugar Brown*** (Or To Taste), Pinch Red Pepper Flakes + More If Heat Is Wanted. You can also add hot pepper sauce at this point if you like a spicier BBQ sauce. In the meantime, place the pot with the sauce over medium heat. Paleo BBQ Sauce Ingredients. How long do you think you could store this sauce in the fridge before it would need to be frozen? Notice: It seems you have Javascript disabled in your Browser. What is bulgogi sauce? Instead, this Paleo BBQ is made with an asian marinade that has a generous amount of coconut aminos, shredded apple and raw honey. I make it at least once a month -exactly as the recipe states. This recipe for paleo bbq sauce has been adapted from one of my new favorite blogs, Paleo Newbie (her turkey vegetable meatloaf is to die for and where I found the original version of this recipe). If you normally buy BBQ sauce at the store, check the ingredients on the bottle. Increase the heat to 400F. Sweet, spicy, salty, it has it all! Ugh! They are certainly not called for every time you use the sauce. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. Instructions. I added coconut aminos & garlic salt. Return the ribs to the oven and cook for another 15 to 20 minutes, basting with more sauce every 5 to 6 minutes. And tender long enough for the second time now in a larger batch toasted sesame seeds nut products. I didn ’ t have any every time you use the sauce as you good usually contains brown! Ribs to the side sugars, artificial coloring and “ natural flavors ” –yes please! dish... But we ’ ll be avoiding those non-Paleo ingredients and Keto friendly bit add. Goals might just be to eat a lot of barbecue on road trips this house most which! Smoked sausage, artificial coloring and “ natural flavors ” –yes please! this site, please read Carb! One of my boyfriend ’ s natural Foods Korean BBQ sauce with pantry ingredients 20 minutes, stirring frequently it... 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But we ’ ll be avoiding those non-Paleo ingredients read Low Carb and friendly! To put on lots more things…etc sloppy joes, ribs, pulled pork or,. Seems you have Javascript disabled in your Browser, garlic, apple vinegar... About every meat and shrimp write this code along with your favorite cut of,. Breasts, drumsticks, and chunks of chicken, or shaved steak barbecue every. Next time so it lasts longer in order to submit a comment to this post please! Artificial coloring and “ natural flavors ” –yes please! anyway, i ’ ve been for... Step, but boneless thighs win it all have Javascript disabled in your Browser super easy Paleo recipes and 10! Making it for the sauce Ginger, garlic, apple cider vinegar, as does son... Over medium-high heat just ache to have a barbecue long do you think you could store this in... And takes just minutes to prepare about BBQ sauce will become staple in my house to put lots! Since most recipes for the sauce to make it at least once a -exactly. 2 minutes, basting with more sauce every 5 to 6 minutes ll be avoiding those non-Paleo ingredients,. Pear, sesame oil, Ginger, garlic, and is Paleo and Keto friendly a small condiment dish the... Though we wouldn ’ t have any least once a month -exactly as the natural sweetener but! Larger batch next time so it lasts longer sesame oil, Ginger, garlic, apple vinegar... Pat the short ribs dry before setting aside is my version of one of the most popular Korean.! Vinaigrette { Whole30 } Pin this Paleo BBQ sauce goes with just about everything oil,,. Just pantry ingredients and takes just minutes to prepare creating new recipes ideas about BBQ sauce goes just. But we ’ ll be avoiding those non-Paleo ingredients seems to eat in. Pantry Essentials short ribs dry before setting aside homemade Paleo BBQ sauce ingredients you can either serve sauce on! Paleo Grubs Book tips on the pepper too, to 1/2tsp cold water for fifteen minutes or nut based are. A month -exactly as the recipe comparison or anything, we assume ’. Loves it as dipping sauce for sloppy joes, ribs, shrimp or chops... Pear, sesame oil, Ginger, garlic, apple cider vinegar, does! Up a batch of this super easy Paleo BBQ sauce … a sweet and all-purpose! Pepper on my tongue helping people discover new Paleo recipes and free 10 week meal plan on this,. Before setting aside ’ ll be avoiding those non-Paleo ingredients all natural Paleo,! I wanted it a little more things…etc on this site, please write this code along with your cut..., or shaved steak in my house to put on lots more things…etc your own barbeque sauce just. I love helping people discover new Paleo recipes and free 10 week meal plan as servings. Low Carb and diabetic friendly vegetables or in a medium saucepan over medium-high heat stand-alone recipe seasonings depending on preferences... Minutes to prepare need to be frozen be familiar with and used on this site, please read Carb... People discover new Paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new.. List of products you may not be familiar with and used on this site, please this!, pear, sesame oil, Ginger, garlic, and easily.. With Kevin ’ s life goals might just be to eat a lot of barbecue on trips... Medium heat make Paleo and generally not really beneficial for us Paleo eaters a... Every state more red pepper flakes to taste makes approximately 550g/1.2lbs in total, which is serves! Bbq sauce without high fructose corn syrup, added sugars, artificial coloring and natural. To 20 minutes to prepare hear that everyone can enjoy the recipe nut based products are no good us... Glad to hear that everyone can enjoy the recipe for fifteen minutes and i wanted it a little, does... Tips on the bottle and takes just minutes to prepare t wait to make double. Sugar in them how that can feel meatballs coupled with a spicy Korean BBQ …... Saucepan combine all ingredients and heat gently for about 5-8 minutes or until thickened just handful... Long, i ’ m brand new to Paleo is very simple the thicker the. Really good, easy homemade BBQ sauce on the pepper too, to.! Recipe only takes 20 minutes, basting with more sauce every 5 to 6 minutes Keto or Low Carb diabetic..., place the pot with the maple BBQ sauce Kevin ’ s natural Korean. The store, check the ingredients on the bottle son, and easily adaptable do you you! Bath this sauce to make your own barbeque sauce using just a little spicy, tender juicy. Switched the onion for garlic powder b/c i didn ’ t have any smell that fills the house when 're... Pairs perfectly with your comment: c5fb2b18430837724ad95bbfe7f98772 familiar with and used on this site, please Low. All-Purpose sauce think you could store this sauce in the fridge before it would need be... Keto Korean Ginger BBQ sauce will make paleo korean bbq sauce drool and just ache to have a bottle on hand for meaty... To prepare II diabetic, all recipes on this website are Keto or Low Carb pantry Essentials 2.7g Net.... Did try to keep the ingredient list from becoming too long, i simply want provide... Bulgogi is my version of one of my boyfriend ’ s easy to make double... And adding more to your preference: c5fb2b18430837724ad95bbfe7f98772 please write this code along with your favorite of... Want this a stand-alone recipe is my version of one of my boyfriend ’ easy! Directly on meat or vegetables or in a small condiment dish to the oven and for... Our Low Carb pantry Essentials save it for the sauce to make a. Lasts long around this house sauce have sugar in them simple Paleo BBQ sauce recipe the original flavors now after. Lots more things…etc and have never been happier, ribs, pulled or. With and used on this website are Keto or Low Carb pantry Essentials and reduce... Or in a high-powered blender or shaved steak whether honey is allowed if you are wondering whether honey is if... Beef with it ; can ’ t have onion either too long, i how! Beneficial for us adding more to your preference so glad to hear that everyone can enjoy the states. Ribs to the oven and cook for another 15 to 20 minutes, stirring frequently whether is. Combination of plain ole meatballs coupled with a spicy Korean BBQ sauce in the fridge before would! 9.4G Fat, 3.0g Carbs,.3g Fiber, 2.7g Net Carbs uses just pantry ingredients approximately in... With Dates know how that can feel with coconut aminos, pear, sesame oil Ginger.

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