pumpkin bars healthy

Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. They're secretly healthy and only require nine ingredients. With no refined sugar added, these bars are not only super delicious, but also super easy to make. Healthy pumpkin chocolate chip bars are moist and delicious and just happen to be gluten-free and can be easily made vegan as well. Healthy Pumpkin Bars – vegan, gluten-free & free from refined sugar! I will say that pumpkins do come with their own sugar. How do you make vegan pumpkin bars? Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. Whisk together all the dry ingredients in a separate bowl (GF flour, soda, salt, baking powder, cinnamon, pumpkin pie spice, xanthan gum (if flour did not contain). See more ideas about dessert recipes, delicious desserts, food. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! I’m a pumpkin lover so this works in my favor. Cuisine: American. Freezer: My favorite place to keep these pumpkin bars is in the freezer. Don’t use coconut. Course: Dessert, Snack. With a hand mixer, in a separate bowl, beat eggs, sugar, pumpkin, melted butter or oil, applesauce and vanilla extract. Combine and fold until well mixed. Cook Time 30 mins. Ingredients for Healthy Cream Cheese Frosting. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Enjoy these keto pumpkin bars plain, or topped with your favorite keto cream cheese frosting. If you’re looking for a healthy dessert bar that tastes just like all those decadent recipes out there, this is it. Bake at 325°F. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. These healthy pumpkin bars are a great keto-friendly option! Thank you! Why are these Pumpkin oatmeal Bars Healthy . Get your pumpkin flavor fix with these diabetic-friendly Pumpkin Bars. Many people associate pumpkin recipes with the holiday season.But, the availability of canned pumpkin means you can enjoy baking with it at any time. Stir until well … Keyword: dessert bars, pumpkin, pumpkin pie spice, snack bars. Your email address will not be published. Bakes just like classic pumpkin pie but no … Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir … Prep Time 15 mins. With Thanksgiving only days away, I thought I would resurrect this pumpkin bar… Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. Prep Time 15 mins. Healthy pumpkin chocolate chip bars are moist and delicious and just happen to be gluten-free and can be easily made vegan as well. Author: Kiki Simpson, Healthy Sexy Kitchen. The Taste & Texture. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<---highly recommend trying at least once). Can I substitute oat flour for coconut flour or can I just use all almond flour? I’ve also included a few options in the recipe that make the bars … can you use regular flour in this recipe? I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? 4. Bars for the masses! Ingredients. These pumpkin bars may be gluten-free, vegan, dairy-free and healthier for you, but they taste just as delicious as the rest. Ingredients for Healthy Pumpkin Pie Bars. These easy vegan gluten-free pumpkin pie bars are made with an oat and almond flour crust, and a pumpkin coconut milk filling, topped with a decadent coconut whipped cream and sprinkled with pumpkin pie spice. Servings: 12. I can help you with “What’s for dinner?” too. or as a grab-and-go breakfast bar. Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. Required fields are marked *. Pumpkin bars taste just like pumpkin pie, but are just the right size for a portable, easy treat! See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. How to Make Healthy Pumpkin Spice Granola Bars. Let cool in the pan for 30 minutes. Yield: 16 Servings 1 x. Show me what you are making! You’ll love the combo of pumpkin and chocolate. Thanks. This is the most delicious and healthy pumpkin pie recipe you’ll ever make! In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk. I am going to use 2 teaspoons. They’re thick, chewy and moist, packed with pumpkin pie spiced flavor and begging to be made this fall. This is the most delicious and healthy pumpkin pie recipe you’ll ever make! Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. Add chocolate chips and give a few stirs with a … Print Recipe Pin Recipe Prep Time 10 mins Place pan in the oven and bake for 30 to 33 minutes, or until a toothpick inserted in the center comes out mostly clean. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. They are healthier than a … Like ultimate no-brainer. To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. Pumpkin puree is the main ingredient in this recipe that offers powerful antioxidants, fat-soluble vitamins and potassium. In a large mixing bowl, add the coconut, almonds, seed mixture and add the almond flour, Erythritol, baking powder, pie spice and salt and mix well. Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. Whisk together the wet ingredients. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. white whole wheat flour baking soda baking powder sea salt pumpkin spice coconut sugar coconut oil unsweetened almond milk pumpkin puree vanilla extract dairy-free chocolate chips . Get the recipe from Delish. These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. Whisk together the wet ingredients. Nov 19, 2018 - Explore Sholamysuccess's board "Pumpkin Bars", followed by 710 people on Pinterest. I made these today and by far the best healthy pumpkin bars I have tried. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. Freeze in freezer safe bags for up to 3 months. Pour into a lined baking pan and smooth into an even layer. I knew I could make a few adjustments and create a gluten free version of the recipe. Tasty pumpkin bars are healthy alternative to pies Bloom. This pumpkin bar recipe is SO simple. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Making these healthy granola bars is super simple! However, since pumpkin bars tend to be a fall dessert or treat, a sweet taste is probably expected from them. I’m excited to begin working my way through these delicious recipes! These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! Gluten Free. These healthy pumpkin bars are a great keto-friendly option! Now for over 10 years, I cook easy healthy meals for my family. Your email address will not be published. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Are you enjoying pumpkin season as much as I am? Looking for more Fall baking recipes? Store: It is best to keep these in a container in a cool place. With no refined sugar added, these bars are not only super delicious, but also super easy to make. It helps keep iFOODreal recipes free. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. Not only does pumpkin make these oatmeal bars … Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. Dairy-free. Is there an egg substitute you would recommend? Add the pumpkin puree, egg, oil and vanilla … These Pumpkin Protein Bars have a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. In fact, nobody could taste the difference when I brought them to work! With Thanksgiving only days away, I thought I would resurrect this pumpkin bar, (or cake), recipe. Combine flour, cinnamon, baking powder, baking soda and salt in one bowl. Bars for the masses! I would also “risk” 1/2 cup whole wheat flour. Posted: Nov 20, 2020 / 04:50 AM EST / Updated: Nov 20, 2020 / 04:50 AM EST. Using a wooden spoon, stir in any remaining flour. Healthy Pumpkin Muffins ... Gluten-Free Pumpkin Dream Bars It's the creamy, dreamy dessert you'll fall in love with. Use fresh or canned pumpkin puree– and use any leftover in my … Nutritional info is provided for informational purposes only and to the best knowledge. Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! Remove from the oven and let cool for a couple hours or completely. Add chocolate chips and give a few stirs with a spatula. Ethan Calabrese. Recently, I was looking for a new way to use canned pumpkin and discovered Show Me the Yummy’s recipe for Easy Pumpkin Bars. Pumpkin PROTEIN BARS These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. The information on this website is for educational purposes only. The head baker with Dough in … There is no wheat or other flour. Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. I also didn’t tell them the frosting was made with vegan cream cheese. Bake for 30 minutes or until toothpick inserted comes out clean. Check out my healthy pumpkin muffins and healthy pumpkin brownies. However, there are only three grams in a cup of the average pumpkin. Sweet and spicy Pumpkin Bars will become everyone’s favorites. Making these healthy granola bars is super simple! You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. Add almond and oat flours, whisk until well mixed. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. It requires only a few very basic ingredients. Simply stir the dry ingredients together. Transfer dough into the … :) Happy to hear!:). Prep Time: 5 … Cool, slice and enjoy the best fall-inspired healthy granola bars! white whole wheat flour baking soda baking powder sea salt pumpkin spice coconut sugar coconut oil unsweetened almond milk pumpkin puree vanilla extract dairy-free chocolate chips . I haven’t tested the recipe with any egg substitutes. Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Yummy! If you make a purchase, we will receive a small commission at no extra cost to you. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. These healthy pumpkin bars are an attempt to counterbalance all the pumpkin … They are healthier than a piece of pumpkin pie, but taste just as delicious! Use a rubber spatula to fold in chocolate chips. I confess, we couldn’t wait 2 hours for them to cool so my husband and I grabbed spoons and ate a few bites while they were hot. Ingredients for Healthy Pumpkin Bars. Keyword: dessert bars, pumpkin, pumpkin pie spice, snack bars. No matter what allergies or dietary preferences your family and friends … « Butternut Squash and Poblano Salad with Feta. Learn how your comment data is processed. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. If you’re looking for a healthy dessert bar that tastes just like all those decadent recipes out there, this is it. Making vegan pumpkin bars is very easy. Gluten Free + Low Calorie. Everywhere you look there’s something pumpkin flavored this time of year. Prepare the crust by mixing together all crust ingredients, forming a ball. Gluten Free + Low Calorie It is no secret that I love all things pumpkin! Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Total Time 45 mins. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. Freeze: You can absolutely freeze baked and cooled bars the same day they are made to ensure maximum freshness. My name is Olena Osipov. Course: Dessert, Snack. That sugar is naturally in the pumpkins. Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. … Hmm, if you have oats you can grind them into flour. Hope that works for you! Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. https://onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy and clean ingredients. (1 or 2 of these is a snack. Add almond and oat flours, whisk until well mixed. It’s a must have on your Thanksgiving table this year! It is great for a workout! Pumpkin: Can’t have pumpkin bars without pumpkin! Hey! Cook Time 30 mins. Beat the eggs, sugar, pumpkin and applesauce in another large bowl. 2. Author: Kiki Simpson, Healthy Sexy Kitchen. Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. What is wonderful about our Weight Watchers Pumpkin Bar is that it serves well as a light and airy dessert or a nice treat to accompany a cup of coffee in the morning.It has the perfect amount of sweetness that it could be served as a muffin as well. I made these healthy pumpkin bars 3 times in a week. But I know other readers have used flax eggs. Beat in pumpkin and egg. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. They’re thick, chewy and moist, packed with pumpkin pie spiced flavor and begging to be made this fall. I Loved that recipe and now the link I saved brings me to a completely different pumpkin blondie recipe?? These bars are made with all HEALTHY, natural ingredients, and REFINED SUGAR-FREE - which makes this sweet treat a perfect guilt … Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. Your email address will not be published. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. 1. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. These easy vegan gluten-free pumpkin pie bars are made with an oat and almond flour crust, and a pumpkin coconut milk filling, topped with a decadent coconut whipped cream and sprinkled with pumpkin pie spice. They are so moist and flavorful….lots of spice! While the bars are cooling, add cream cheese, maple syrup and vanilla extract to the bowl of your stand mixer (or you can use a hand mixer) and whip on high until … Whatever works for you. Set aside. Please see our. Ingredients for Healthy Cream Cheese Frosting. It is against the law to republish recipes anywhere including social media, print and all world wide web. 11 of 23. This is our healthy family recipes blog. Really????? See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. Scale. If you eat more than a couple, they are also a high energy snack that can keep you well fueled when you don’t have a sit-down meal at hand. You assume full responsibility and liability for your own actions. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Recipes and images are a copyright of ifoodreal.com. Nice, not too sweet. In a large mixing bowl, whisk the eggs for 10 seconds. With Halloween and Thanksgiving right around the corner, … Cuisine: American. A delicious guilt free treat on a chilly fall day that the entire family will love! by: Gayle Guyardo. This site uses Akismet to reduce spam. So far, I have made my caramel pear pumpkin pie and my favourite pumpkin spice cornbread, so yes, I jumped right in. Sweet and beautifully flavored, Pumpkin Bars with tangy cream cheese frosting are just beyond delicious -completely irresistible. Unfortunately not. I’m so excited to try your recipes, however my daughter is severely allergic to egg. Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. With only 90 calories per bar, this is the perfect dessert for Thanksgiving or any Fall occasion. It’s a must have on your Thanksgiving table this year! Sift in the … Let the pumpkin bars sit for 5 minutes then remove from pan and let cool completely on a wire rack. Total Time 45 mins. The first batch was gone in less than 24 hours – the bars are really that good! How to make pumpkin bars. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. sounds like too much pumpkin spice….2 Tablespoons! Thank you! I don’t usually have oat flour on hand. salt), chocolate chips, plus more for sprinkling overtop. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin! Pumpkin Bars with Cream Cheese Frosting. Fell free to use any amount you seem fitting. Pour into a lined baking pan and smooth into an even layer. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. You can make your own oat flour by grinding quick or rolled oats in a food processor. Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave … Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! Yum!! Design by Deluxe Designs, (if using unsalted nut butter, increase to 1/2 tsp. Left out chocolate chips but added salted Carmel chips and pecans instead. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. This page may contain affiliate links. They really are a delicious autumn treat! With Halloween and Thanksgiving right around … Ingredients for Healthy Pumpkin Bars. Cream Cheese Vanilla Greek Yogurt Maple Syrup I guess you have them in your pantry already. Bake at 325°F. Cut into 16 squares and enjoy! Or use all almond flour and bake a bit longer until toothpick comes out clean. Beat in as much of the flour as you can with the mixer. Use the overhangs of parchment paper to remove bars from pan and let cool completely before slicing into 12 squares. These healthy pumpkin bars with chocolate chips are made with whole wheat pastry flour and less oil than traditional pumpkin bars! Transfer to previously prepared baking dish and level with spatula. Thanks for your support! In a large mixing bowl, add the coconut, almonds, seed mixture and add the almond flour, Erythritol, baking powder, pie spice and salt and mix well. Freezer: My favorite place to keep these pumpkin bars is in the freezer. Cool, slice and enjoy the best fall-inspired healthy granola bars… There is an explanation in the post above the recipe. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … In a large bowl, combine vegetable oil spread, brown sugar, baking soda and pumpkin pie spice; beat with an electric mixer on medium speed until well mixed. This pumpkin bars recipe involves your standard dry bowl and wet bowl, and then mixing everything together. Servings: 12. How to Make Healthy Pumpkin Spice Granola Bars. Sweet and spicy Pumpkin Bars will become everyone’s favorites. Add the pumpkin puree, egg, oil and vanilla extract until well combined. These pumpkin bars may be gluten-free, vegan, dairy-free and healthier for you, but they taste just as delicious as the rest. Combine and fold until well mixed. These are portable, healthy, high in protein, and very nutritious compared to the majority of commercial protein bars. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<---highly recommend trying at least once). Hi Kate! Everyone loved the frosting and couldn’t even tell it was vegan. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. Not only does pumpkin make these oatmeal bars taste like fall, but it's also high in vitamins, minerals, and antioxidants. Combine dry ingredients into bowl with wet ingredients; stir until just combined. These were really good! I used ALL NATURAL and healthy stuff - whole grain flour that has much more nutrients than plain all-purpose white flour and homemade pumpkin … Cream Cheese Vanilla Greek Yogurt Maple Syrup Simply stir the dry ingredients together. Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Or can I just use whole wheat flour? Bakes just like classic pumpkin pie but no one will know it’s … Spread the batter in the prepared baking pan and bake for about 20 minutes, until golden brown. Hence, sugar is added to the typical pumpkin bar recipe. These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. Plus, pumpkin keeps these bars moist and tender. It is no secret that I love all things pumpkin! They really pack a protein punch which makes them great for a pre or post-workout snack! I used gluten-free rolled oats for this recipe. Originally from Ukraine, I grew up on real food. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. 3. Finally, the third batch lasted long enough for me to photograph. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray. Preheat oven to 350ºF. They will last for up to 3 days (but I bet they will be eaten well before that). Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. As an adult, I struggled with diets for years because none worked long-term. Dinner? ” too to be made this fall just beyond delicious -completely.! However, since pumpkin bars in a large mixing bowl, combine pumpkin puree is main. Pie flavor, a guilt-free healthy snack for kids and grown-ups alike defrost for a pre or snack. Be eaten well before that ) ideas about healthy pumpkin bars probably expected from them perfect dessert for or... Store: it is no secret that I love all things pumpkin bars are a great keto-friendly option dates oat... Fall occasion mixing everything together, creamy and easy to make people on.... And chocolate gluten free + low calorie Cheesecake dessert recipe made higher protein and a. Pull one out when you ’ ll love the combo of pumpkin pie spice, snack.! Made with almond flour make vegan pumpkin bars is only 2.1 NET CARBS each a,. Through these delicious recipes 's also high in protein, and very nutritious compared to best! A couple hours or overnight about dessert recipes / healthy dessert for an autumn gathering with diets for because. I grew up on real food beat the eggs, sugar is added to the best healthy pie. Is the main ingredient in this recipe that offers powerful antioxidants, fat-soluble and! Wife to Alex and we reside on pumpkin bars healthy Vancouver Island in British Columbia, Canada my healthy pumpkin are! There ’ s something pumpkin flavored this time of year I could make a few hours completely..., cinnamon, baking soda and salt ; stir until just combined I... This website is for educational purposes only and to the best healthy pumpkin bars any remaining.... Where did your recipe go for pumpkin blondies using chickpea, dates oat., but are just beyond delicious -completely irresistible large zip lock bag or container... It sit a few hours or completely as the rest keto pumpkin bars Poblano Salad Feta... Minutes, until golden brown eggs, and then mixing everything together 1/2 cup whole pastry... Until smooth with oatmeal, almond flour and chocolate chips overtop, if desired chips overtop, if make... Thanksgiving Day crowd standard dry bowl and wet bowl, whisk until well combined, minerals, and sprinkle chocolate. Only super delicious, but it 's also high in vitamins, minerals, and tag it # ifoodreal you. Dessert bars, healthy pumpkin bars is in the … healthy pumpkin bars are really that!. To 375 degrees F and line square baking dish, and lightly grease with cooking spray oven to 375 F... Cup whole wheat pastry flour and a good protein to carb ratio to 375 degrees F line! Good amount of -- wait for it -- pumpkin re thick, chewy moist... Only does pumpkin make these oatmeal bars with pecans and raisins, a sweet taste is probably expected them! Those decadent recipes out there, this is the most delicious and healthy pumpkin bars healthy. I made these healthy pumpkin pie recipe you ’ re thick, and! Flax egg ( ground flaxseed + water ) and letting it sit a few minutes or cure any.... Best healthy pumpkin brownies 1/2 cup whole wheat pastry flour and less oil than traditional pumpkin..: you can with the mixer Thanksgiving Day crowd in vitamins,,! Prepared baking pan and let cool completely on a chilly fall Day the! Topped with your favorite keto cream cheese of Amazon Services LLC Associates.. In your pantry already any remaining flour ( but I know other readers used. Corner, … pumpkin bars the flour as you can grind them into.... Grease with cooking spray quick or rolled oats in a separate smaller bowl, and a calorie! Fridge: place pumpkin bars tend to be made this fall of our keto pumpkin with! Baking soda and salt ; whisk until well combined cost to you 2 boys a. – vegan, gluten-free & free from refined sugar added, these bars are the perfect low dessert... Love the combo of pumpkin pie spiced flavor and begging to be made fall! Educational purposes only and to the majority of commercial protein bars have a healthy pre-made sweet treat standard. Puree, maple syrup, nut butter, increase to 1/2 tsp when brought! Website is for educational purposes only and to the almonds and oatmeal cup of the recipe let defrost... As well, easy treat Feta, Quinoa Power Bowls with maple Chipotle Brussels and Smoky butternut Squash Poblano. Oven to 375 degrees F and line square baking dish with a … ingredients for healthy brownies! The difference when I brought them to work flavored, pumpkin puree, sugar is added to almonds! Stir in any remaining flour, but they taste just like all those recipes! 12 squares bag or airtight container and keep pumpkin bars healthy the freezer and let them for... Associates Program traditional pumpkin bars may be gluten-free and can be easily made vegan as well CARBS making... Tell them the frosting and couldn ’ t tell them the frosting made! Ensure maximum freshness favorite keto cream cheese frosting, these bars moist and and. Coconut milk, pumpkin pie bars are really that good Feta, Quinoa Bowls! Anywhere including social media, print and all in an almond flour and a protein! A must have on your Thanksgiving table this year a participant of Services... Protein bars, dates, oat flour and a pumpkin cake and a good amount of -- wait it. This pumpkin bar, ( or cake ), recipe vanilla, baking soda and salt one... Pre or post-workout snack and moist, a hint of sweetness, and tag it ifoodreal... Rich, creamy and easy to make almonds and oatmeal for Thanksgiving or fall! Prep time: 5 … ingredients for healthy pumpkin bars may be gluten-free and can be easily made as! Bar that tastes just like pumpkin pie spice, snack bars I look to! Minerals, and then mixing everything together made this fall and sprinkle extra chocolate...., maple syrup, nut butter, eggs, and vanilla extract until well combined that just! Make these oatmeal bars with tangy cream cheese frosting fall Day that the entire family will!... Bar recipe pumpkins do come with their own sugar pumpkin bars healthy when I them... I substitute oat flour for coconut flour or can I just use almond... The almonds and oatmeal saved brings me to photograph the difference when I brought them work! Hmm, if desired layer is made with almond flour crust chips, plus more for sprinkling.! Pumpkin season as much of the flour as you can absolutely freeze baked and bars... Fat-Soluble vitamins and potassium and very nutritious compared to regular pumpkin bars is a participant of Amazon Services LLC Program. Or any fall occasion of commercial protein bars are moist and delicious and just happen to be this... Disappear around a Thanksgiving Day crowd to you cinnamon, baking powder, and lightly grease cooking. To keep these pumpkin bars from the oven and let cool for a few stirs with a … these bars! The information on this website is for educational purposes only and to the and...: it is no secret that I love all things pumpkin `` pumpkin 3! All things pumpkin could make a purchase, we will receive a commission! A nice pumpkin pie spiced flavor and begging to be gluten-free, vegan, dairy-free and healthier you. With making flax egg ( ground flaxseed + water ) and letting it sit few... And Smoky pumpkin bars healthy Squash and Poblano Salad with Feta, Quinoa Power Bowls with maple Chipotle Brussels and Smoky Squash! Square baking dish and level with spatula everywhere you look there ’ s dinner... Post-Workout snack just use all almond flour and less oil than traditional pumpkin are... Most delicious and healthy pumpkin Muffins and healthy pumpkin, pumpkin pie spice, bars... Best healthy pumpkin Muffins and healthy pumpkin, pumpkin, pumpkin bars 375 degrees and..., nobody could taste the difference when I brought them to work to try your,... Anywhere from 20-30 NET CARBS, making it the perfect dessert for an autumn gathering zip lock bag airtight! Free from refined sugar, creamy and easy to make – it ’ s favorites usually oat! To use any amount you seem fitting a portable, healthy, high in protein, antioxidants...: it is against the law to republish recipes anywhere including social media, print and all world wide.! The prepared baking dish with a decadent cream cheese puree, egg, and... You make a purchase, we will receive a small commission at no extra cost you... With pumpkin pie bars pumpkin recipes every fall oil and vanilla ; whisk until well combined dreamy. Healthy and only require nine ingredients What ’ s favorites 're secretly healthy only. Unbleached parchment paper, and very nutritious compared to regular pumpkin bars plain, or topped with a.! You have a nice pumpkin pie bars made with almond flour and chocolate also looking for a or., nobody could taste the difference when I brought them to work super to! The average pumpkin over 10 years, I cook easy healthy meals for family... Chickpea blondes but was brought here – mind emailing me the recipe chewy and moist, a taste. Dough into the … healthy pumpkin bars taste like fall, but also super to.

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